Fast Food for a Day

All this talk about fast food has me thinking: could I go a whole day eating at grab-and-go restaurants and stay under a reasonable amount of calories?  Could I eat veggies and fiber?  Could I enjoy tasty food while doing it?

I’ve done a little research and have come up with the following “Fast Food for a Day” menu, should I ever need it:

Breakfast:

I’d grab an egg white veggie flatbread sandwich from Dunkin’ Donuts.  These babies look delicious and they are only 290 calories, but still have 11g of protein.  Heck, I could even add a “Latte Lite” for 80 more calories.

Lunch:

I’m a Subway junkie.  I might go with a 6-inch veggie delite sandwich and a bowl of their tomato garden vegetable soup.  All this is only 320 calories and 8g of fiber!  Alternatively I could grab a salad from Taco Bell; the chicken fiesta salad looks pretty tasty for 463 calories 770 calories.  <–Thanks to reader Amanda for pointing out this oversight!

Dinner:

I’ve never visited Boston Market, but I’d give their 1/4 rotisserie chicken (white meat, no skin, thank you) with new potatoes and steamed vegetables.  Only 440 calories and 55g of protein for all this!

Dessert:

I’d hit up McDonald’s for a taste of my childhood and get a soft serve vanilla cone (150 calories).

Total calories: 1730.  Not bad for a day of fast, tasty eats!