Flying Fit with FoodCALC
I’ve written previously about healthy eating at the airport, but what about when you’re flying the friendly skies?
Thanks to a few airlines that cater to customer demand, the old cliche of soggy, salty airline food will soon be a thing of the past.
Check out these figure-friendly airline snacks:
Jetblue Airways: Shape Up Meal Box
This choice offers [...]
Small Changes, Big Savings
I spend a lot of time on this blog discussing specific restaurant dishes and their caloric makeup. The message which I hope doesn’t get lost in the midst of all those numbers is that sometimes it only takes a few small changes to your favorite dishes to create a big impact on the healthfulness of [...]
Finding the Art of Nutrition: A Guest Post
Hello everyone! I have a wonderful guest poster for Dining By Numbers today: Dani, Health & Nutrition Counselor and Fitness Trainer, and blogger at Dani Spies. Dani is sharing her very wise tips for finding “the art of nutrition,” in those instances when science isn’t present (i.e. when you are unable to dine by numbers). [...]
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