Fast Food for a Day
All this talk about fast food has me thinking: could I go a whole day eating at grab-and-go restaurants and stay under a reasonable amount of calories? Could I eat veggies and fiber? Could I enjoy tasty food while doing it?
I’ve done a little research and have come up with the following “Fast Food for [...]
My Dining Out Meal Plan Under 1,700 Calories
Today’s post comes from FoodCALC’s Director of Nutrition, Alyson Mar. Alyson, besides being a very talented RD, also loves food and dining out. I loved seeing what she ate during this full day of dining by numbers in the city.
Who says that eating out can’t be low cal? I say as long as you have [...]
Healthy Restaurant Ordering: Supply & Demand
This happens to me all the time: I go into a restaurant with the intention of making a healthy choice and end up falling victim to a less healthy option because it just sounds so good. I love restaurants that serve healthy options because they help me keep fit and stay within my caloric limits, [...]
Follow Dining by Numbers
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