My Dining Out Meal Plan Under 1,700 Calories
Today’s post comes from FoodCALC’s Director of Nutrition, Alyson Mar. Alyson, besides being a very talented RD, also loves food and dining out. I loved seeing what she ate during this full day of dining by numbers in the city.
Who says that eating out can’t be low cal? I say as long as you have [...]
Ask the RD: Quality vs. Calories
It’s been a while since we’ve heard from my go-to dietitian, Alyson Mar. After an office conversation about food quality and nutrition in restaurants, I asked her to write a piece about the conundrum that many health conscious diners face: quality of food versus calorie content of food. We would love to hear your thoughts [...]
Finding the Art of Nutrition: A Guest Post
Hello everyone! I have a wonderful guest poster for Dining By Numbers today: Dani, Health & Nutrition Counselor and Fitness Trainer, and blogger at Dani Spies. Dani is sharing her very wise tips for finding “the art of nutrition,” in those instances when science isn’t present (i.e. when you are unable to dine by numbers). [...]
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