My Dining Out Meal Plan Under 1,700 Calories
Today’s post comes from FoodCALC’s Director of Nutrition, Alyson Mar. Alyson, besides being a very talented RD, also loves food and dining out. I loved seeing what she ate during this full day of dining by numbers in the city.
Who says that eating out can’t be low cal? I say as long as you have [...]
Ask the RD: Quality vs. Calories
It’s been a while since we’ve heard from my go-to dietitian, Alyson Mar. After an office conversation about food quality and nutrition in restaurants, I asked her to write a piece about the conundrum that many health conscious diners face: quality of food versus calorie content of food. We would love to hear your thoughts [...]
Decoded: Menu Labeling
Unless you’ve been living under a rock, there’s no doubt you have heard a lot of buzz lately about how the new health care bill will affect the restaurant dining experience. I find all of it a little bit confusing, but I like to be informed about this type of thing because it very [...]
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